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Tai Chi Chuan: The 27 Forms

Tai Chi Chuan: The 27 Forms
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Starring:
Marshall Ho'O
Producer:
Black Belt Video
Genre:
Tai Chi
Format:
DVD
Running Time:
90 minutes
Release Date:
2005
Availability:
Available
 

 Summary

World expert in tai chi chuan and Black Belt Hall of Fame member Marshall Ho'O teaches this Chinese practice for mind-body awareness and rejuvenation. Learn exercises from the temples of China, practiced for health or as a warm-up for tai chi. Learn selected movements of tai chi forms, isolated for application against assailants. Learn the sparring drils of tai chi for the training of contact reflexes.

Topics include:

- the nine temple exercises
- the short form
- push hands
- self-defense

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