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Chinese Goju - Volume 1

Chinese Goju - Volume 1
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Starring:
Ron Van Clief
Producer:
Black Belt Video
Genre:
Okinawan, Other Chinese Styles
Format:
DVD
Running Time:
58 minutes
Release Date:
2005
Availability:
Not available
 

 Summary

Survive a street fight with Chinese goju's martial arts techniques! Chinese goju combines hard and soft martial art techniques to produce a highly effective self-defense system. With Chinese goju, you'll learn aggressive combinations of hard-targeted blows to the opponent's unguarded areas. In this self-defense DVD, Ron Van Clief, also known as The Black Dragon - now a 10th-degree red belt in Chinese goju - teaches you the fundamentals of Chinese goju's martial arts techniques.

Chinese Goju - Volume 1 includes:

- warm-up exercises
- basic stances and strikes
- front kicks
- target practice
- one-step sparring
- iron-elbow kata
- the black-dragon blocking system
- The basics of Chinese goju are a reconstruction of philosophy in the martial arts ideology.

Ron Van Clief is a Vietnam veteran, former New York police officer, author and member of the World Martial Arts Hall of Fame. He has also studied jujutsu and ninjutsu. During the course of his martial arts career, Ron Van Clief has competed in more than 900 tournaments and fought in the Ultimate Fighting Championship 4 at age 51.

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