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Title Boxing - Explosive Quickness

Title Boxing - Explosive Quickness
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Starring:
-
Producer:
Title Boxing
Genre:
Boxing
Format:
DVD
Running Time:
30 minutes
Release Date:
-
Availability:
Available
 

 Summary

Dynamic First Step Speed and Thrust

The success of any athlete most times relies heavily on their ability to react quickly. Improving quickness has major implications for the enhancement of speed, acceleration and reaction time. Michael Rutherford, shows you the key to gaining explosive quickness that is so vital to today's athletes in every sport.

He will demonstrate the same drills and exercises he uses to train professional athletes. Learn the exact steps needed for warm-up, ladder drills, medicine balls, reactive exercises and overload techniques to gain quickness. By improving quickness you will enhance speed, acceleration and reaction time which dominate opponents and leads to outstanding performance.

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