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Freddie Roach's - Cross Training For Boxing: Part 1

Freddie Roach's - Cross Training For Boxing: Part 1
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Freddie Roach
Title Boxing
Boxing, Strength & Conditioning
Running Time:
30 minutes
Release Date:


Achieve Explosive Results - Become Fitter, Faster and Stronger, from Non-Traditional Boxing Workouts.

The secret of most elite professional fighters and athletes is an intense and regimented cross-training program focused on strength, power and speed. The saying that contests are won outside the ring is increasingly proven to be true. In Part I of this series, noted former professional heavyweight boxer and world champion trainer Justin Fortune of Wild Card Boxing Gym in Hollywood, California demonstrates his proven upper body and core plyometrics essentials designed to build title-fight endurance, athletic strength, explosive power and amazing speed.

Learn the exact day-to-day workouts and training secrets of 17 current and former world champions under his tutelage. The trainer will demonstrate the ultimate push-up workout to build power, dumbbell routines to increase speed and endurance, the absolute top abdominal workout to build core strength and finally a peak conditioning workout to maintain that razor sharpness and aerobic edge leading into a contest. Follow the listed times, sets, reps, resistance, intervals, rest and frequency for unparalleled conditioning gains and physical results. Now you can experience and implement the tried-and-true workouts of world champions to help take your game to the next level.

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