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Freddie Roach's - Cross Training For Boxing: Part 2

Freddie Roach's - Cross Training For Boxing: Part 2
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Starring:
Freddie Roach
Producer:
Title Boxing
Genre:
Boxing, Strength & Conditioning
Format:
DVD
Running Time:
30 minutes
Release Date:
-
Availability:
Available
 

 Summary

Achieve Explosive Results - Become Fitter, Faster and Stronger, from Non-Traditional Boxing Workouts.

The secret of most elite professional fighters and athletes is an intense and regimented cross-training program focused on strength, power and speed. The saying that contests are won outside the ring is increasingly proven to be true. In Part II of this series, noted former professional heavyweight boxer and world champion trainer Justin Fortune of Wild Card Boxing Gym in Hollywood, California demonstrates his proven lower body and trunk plyometrics essentials designed to build title-fight endurance, athletic strength, explosive power and amazing speed.

Learn the exact day-to-day workouts and training secrets of 17 current and former world champions under his tutelage. This segment showcases lateral movement drills, dumbbell lunges and side slides, medicine ball squat thrusts, static jumps and more programmed to build 12 round aerobic conditioning plus the ultimate lower body explosiveness and power.

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