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Insanity #2: Plyometric Cardio Circuit

Insanity #2: Plyometric Cardio Circuit
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Starring:
Shaun T
Producer:
Beachbody LLC.
Genre:
Strength & Conditioning
Format:
DVD
Running Time:
40 minutes
Release Date:
2012
Availability:
Available
 

 Summary

Burn fat with intervals of intense lower-body plyometrics and sweat-inducing cardio.

Your personal trainer, Shaun T, will push you past your limits with cardio and plyometric drills with intervals of strength, power, resistance, and core training. No equipment or weights are needed, and you don't have to be in extreme shape to do it. As long as you're ready to dig deep, Shaun T will help you get insane results.

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