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Insanity #6: Core Cardio & Balance

Insanity #6: Core Cardio & Balance
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Starring:
Shaun T
Producer:
Beachbody LLC.
Genre:
Strength & Conditioning
Format:
DVD
Running Time:
40 minutes
Release Date:
2012
Availability:
Available
 

 Summary

This workout lets you take a break after month 1 and gear up for month 2

Your personal trainer, Shaun T, will push you past your limits with cardio and plyometric drills with intervals of strength, power, resistance, and core training. No equipment or weights are needed, and you don't have to be in extreme shape to do it. As long as you're ready to dig deep, Shaun T will help you get insane results.

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