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Rushfit 01: Strength & Endurance Workout

Rushfit 01: Strength & Endurance Workout
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Starring:
Georges St. Pierre
Producer:
Digital Shelf Space
Genre:
Strength & Conditioning
Format:
DVD
Running Time:
60 minutes
Release Date:
2011
Availability:
Available
 

 Summary

RUSHFIT is a fast, efficient, effective workout program designed to give you maximum results in the quickest time possible. Full-body MMA-style conditioning circuits are the new standard in advanced training and sport conditioning. Build endurance, increase core strength, and add muscle while burning up calories during these fast paced 45 minute workouts. Try to keep up with Georges St-Pierre as his trainer Erik Owings pushes you and Georges through a series of intense cross training circuits.

The RUSHFIT DVDs are targeted at all fitness levels for both men and women and allow you to increase the intensity and pace over time. Add muscle, get ripped and lean, and drop the extra pounds during this 8 week program that will help you get results - FAST. The ONLY required equipment is a small assortment of dumbbells or hand-held weights ranging from 5lbs to 30lbs.

The secret to Georges St-Pierre's MMA fight training is maximizing the efficiency of his workouts. These five high intensity conditioning circuits will increase your peak performance. You'll build pure stamina and reach your total physical potential. Gain ultimate conditioning to choke fatigue and build the best pound-for-pound body of your life.

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