HomeBrowse DVDs Strength & Conditioning  

Rushfit 06: Balance & Agility and Stretching for Flexibility

Rushfit 06: Balance & Agility and Stretching for Flexibility
Zoom image
Rent it
Login to rate video
Starring:
Georges St. Pierre
Producer:
Digital Shelf Space
Genre:
Strength & Conditioning
Format:
DVD
Running Time:
48 minutes
Release Date:
2011
Availability:
Available
 

 Summary

RUSHFIT is a fast, efficient, effective workout program designed to give you maximum results in the quickest time possible. Full-body MMA-style conditioning circuits are the new standard in advanced training and sport conditioning. Build endurance, increase core strength, and add muscle while burning up calories during these fast paced 45 minute workouts. Try to keep up with Georges St-Pierre as his trainer Erik Owings pushes you and Georges through a series of intense cross training circuits.

The RUSHFIT DVDs are targeted at all fitness levels for both men and women and allow you to increase the intensity and pace over time. Add muscle, get ripped and lean, and drop the extra pounds during this 8 week program that will help you get results - FAST. The ONLY required equipment is a small assortment of dumbbells or hand-held weights ranging from 5lbs to 30lbs.

The first workout on this DVD focuses on the stretching for flexibility to help prevent injury and accelerate muscle recovery. The second workout teaches balance and agility with a MMA-specific focus.

 You may also like

Member Reviews

There are no reviews yet.
Login to submit a review »
 
 
 
© 2017 BUSHIDOFLIX, ALL RIGHTS RESERVED.