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Tai Chi - 24 Form by Dr. Paul Lam

Tai Chi - 24 Form by Dr. Paul Lam
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Starring:
Dr. Paul Lam
Producer:
Tai Chi Productions
Genre:
Tai Chi
Format:
DVD
Running Time:
240 minutes
Release Date:
-
Availability:
Available
 

 Summary

Tai Chi - 24 Forms The ancient practice of tai chi is clinically proven to be one of the most effective exercises to improve health, fitness and relaxation. The 24 Forms is the most widely practiced tai chi form. While there are many variations, the form you will learn by working with this DVD is the one of the most authentic. Following an introduction to tai chi and its benefits, Dr Lam teaches unique qigong exercises and foundational movements which will enhance your energy and make easier learning. He teaches the 24 forms from different angles - using close ups, repetitions and diagramed illustrations while dividing each form into small sections allowing you to follow along with ease. Throughout the lessons, Dr Lam will explain the tai chi principles and how to use them to improve your tai chi. Dr Paul Lam, an Australian family physician and tai chi expert, is a world leader in the field of tai chi for health.

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