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Solo Training (Turtle Press)

Solo Training (Turtle Press)
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Starring:
Loren W. Christensen
Producer:
Turtle Press
Genre:
Strength & Conditioning
Format:
DVD
Running Time:
90 minutes
Release Date:
2005
Availability:
Available
 

 Summary

On the Solo Training DVD Loren Christensen takes the very best of his Solo Training books and creates targeted training sessions that you can use at home to build speed, strength and accuracy in your punches, strikes and kicks. Loren also includes his favorite resistance training exercises and his grueling 800 kick workout, guaranteed to take your kicking power, speed and endurance to the next level.First Loren teaches you the drills and training methods that make up the workouts, then he outlines the exact training sequence and number of reps for each 30 - 60 minute training session so you can integrate them into your solo training workouts. Loren's battle tested training tips and expert demonstration of applications will bring you immediate improvement of your personal training. This DVD is full of practical techniques and insightful training methods that you can safely use to train at home or in the gym.

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