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Power Yoga - Strength

Power Yoga - Strength
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Starring:
Rodney Yee
Producer:
Gaiam - Fitness
Genre:
Strength & Conditioning
Format:
DVD
Running Time:
30 minutes
Release Date:
2004
Availability:
Available
 

 Summary

Power yoga is a contemporary version of Ashtanga yoga - a rigorous sequence of flowing, fast-moving poses. This is a complete 24-minute workout filmed along the stunning Maui coast: awaken and warm up body & mind with Sun Salutations, boost upper body strength and burn fat with fluid, fast-paced sequences, finish with guided relaxation and feel focused, energized & empowered.

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