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Boxing For MMA DVD 3 Training Conditioning

Boxing For MMA DVD 3 Training Conditioning
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Starring:
Joe Lauzon
Producer:
Mixed Martial Arts, LLC
Genre:
Boxing
Format:
DVD
Running Time:
110 minutes
Release Date:
2007
Availability:
Available
 

 Summary

Master boxing fundamentals with UFC star Joe Lauzon's instructor Steve Maze. Then have Joe himself show you how to implement those boxing fundamentals in a Mixed Martial Arts environment. Also included in this set is an entire volume dedicated to boxing conditioning used by pro MMA fighters.

Volume 5: Warmup & Basics How to prepare your body for training, and how to hone your basics to perfection, including stance, footwork, head movement, maizeball, tire, and chindown. (43 mins)

Volume 6: Equipment How to properly use every major piece of equipment in the gym, including choosing a glove, slip rope, many heavy bags, the light bags, jump rope, schedule, and more! (41 mins)

Volume 7: World Title Workout If you want to fight, then you need this workout. A deadly dozen exercises that will prepare all your muscles and cardio, plus your heart and mind! (32 mins)

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